Split an English muffin in half and toast lightly.
Poach one egg.
Once English muffin is lightly toasted, mash 1/4 avocado on top.
Place poached egg on top of avocado.
Sprinkle egg lightly with garlic salt and black pepper, to taste.
Add a few cilantro leaves for a nice garnish.
There are a few ways to poach an egg. The most popular is to either crack an egg and free float it in a simmering water boil. I find this to be messy, as the egg spreads in the water.
In addition, there are pan inserts to cup and contain the egg altogether while is cooks in the pan over gently boiling water.
Alternatively, you use a microwave egg poacher. This is fast, easy and it retains all of the egg, unless you cook too long or on high power and the egg explodes.